Mount Members and Friends are encouraged to join us for a powerful Bible Study series based on a transformative book that was written 50 years ago, but is still very relevant! This is lesson five, you don't want to miss it!
The Mount Newsletter for June 4, 2025
God of the Oppressed Bible Study - TODAY at 12p and 6:30p
Student, Graduate, and Educator Recognition

The SMZBC Men's Ministry is encouraging all Men of the Mount to live a safe, healthy lifestyle...and wear BLUE on Father's Day!
June is Men’s Health Month, a time dedicated to raising awareness about the unique health challenges faced by men. Given that men generally have a shorter lifespan than women and considering that African American men tend to live the shortest lives compared to all other demographics, it is especially important for Black men to prioritize their health and wellness. Did you know these three facts about men’s health?
- Eating a healthy diet can help men prevent prostate cancer. Eating a diet rich in fruits, vegetables, and whole grains can improve prostate health in men. In particular, cruciferous vegetables like broccoli and cauliflower, as well as foods containing lycopene like tomatoes, have been found to have protective effects on the prostate. Reducing intake of red meat and dairy products may also help to improve prostate health.
- Regular doctor visits and timely medical care can improve men’s health outcomes. Men, particularly African American men, often avoid regular checkups and seeking medical attention due to societal pressure to be tough and self-sufficient. This can lead to dismissing symptoms and delaying medical attention until their condition worsens. Men also avoid professional care for mental health concerns, contributing to a suicide rate four times higher than that of women. This pattern of avoidance can have serious consequences, as preventive care and early detection can improve health outcomes and even save lives.
- Positive social relationships can enhance men’s health. Strong relationships are vital for men’s health. Research shows that having solid social connections lowers anxiety and depression, boosts self-esteem and empathy, and strengthens the immune system. On the flip side, lacking social support can have a more detrimental impact on men’s health than obesity and smoking. According to Harvard Medical School, marriage also brings significant health advantages for men, including lower rates of heart disease and stroke, better mental health, and increased longevity compared to unmarried men.
Source: https://www.aahpmontgomerycounty.org/facts-about-mens-health/
Make Your Voice Heard...Vote!

20th Anniversary of
Pastor & People
We are so grateful for what God has done, is doing, and has yet promised to do in and through
Pastor Tyrone Nelson and the Sixth Mount Zion Baptist Church Family!
We ask that you mark your calendars so that you can celebrate with us!
Final Ad Payments due June 11, 2025.
Final Anniversary Dinner Ticket Payments must be made by June 22, 2025.

Need a Ride to Worship?
If you need transportation, please contact the church office (804-648-7511) by Friday at 12:00 PM. Let us know that you plan to attend worship every Sunday and you will stay on the list each week. It is your responsibility to let the church office know by Friday if you will NOT need a ride.

Your Giving Matters
Here are ways you can give to Sixth Mount Zion Baptist Church:
- Drop Off at the Church or Mail: You can bring your tithes and offerings with you on Sunday or mail them to the church.
- Zelle: giving@smzbc.org
- Venmo: @SixthMountZionBaptistChurch or use the website
- Click one of the options below
Online Giving
One of the easiest ways for you to give
is through Realm,
our secure online community.
We recommend that you consider setting up a recurring donation through your Realm profile.
Cash App, Apple Pay, Google Pay
Many of our members
and friends enjoy the convenience
of using peer-to-peer giving apps
on a daily basis. Now, through Stripe, you can use them at SMZBC!
Connect App
Download the Realm Connect app.
Login with your Realm account to give.
The Realm Connect app
also allows you
to setup a recurring donation.